How to Make Your Own Raw Fermented Foods at Home

Growing up overseas fermented foods were a part of our regular diet. For the most part it was raw fermented sauerkraut, which we used in soups and salads. Back then, I do not think that we intentionally fermented cabbage with other veggies for the health benefits, but it was a fringe benefit for sure--we simply did it to preserve enough cabbage to last us through the … [Read more...]