15 Minute Fat Free Couscous Recipe

You're on the way home after a long day at work. You're tired. All you want to do is get home, kick off your shoes, grab a cup of your favorite tea, stretch your legs out and go brain dead...for at least a few minutes. Then the panic sets in--you've got nothing to eat! You've got nothing healthy to feed your family.  Now you're feeling terrible, yet, you're so tired that … [Read more...]

Low Fat Vegan Bean Enchilada Recipe

What's your favorite meal? I have to be honest that I have too many to list.  However, they have this in common--they have to have a great taste profile, sending my taste buds into the happy dance the moment they touch my tongue, and they have to look great--after all, we eat with our eyes first, and who wants to eat something that looks like goop or brown overcooked … [Read more...]

Roasted Potatoes and Baked Eggplant Vegan Recipes

I have a couple delicious vegan recipes to share today. Roasted Potatoes • 6-8 red potatoes, thoroughly washed and cut into wedges • parchment paper to line the baking sheet • Sea or Himalayan salt to taste • Your favorite spices 1. Preheat oven to 400 F 2. Toss all ingredients in a bowl, until potatoes are well coated with other ingredients 3. Lay out on a … [Read more...]

Vegan Potato Ravioli Recipe

This is ultimate vegan comfort food for vegans and non-vegans alike--potato ravioli!  The potato filling, however, can be replaced with about any other filling you like: pumpkin, cherries, or anything else.  Enjoy! Vegan Potato Ravioli Recipe Ingredients Dough 1 cup warm water 3 tablespoons cilantro*, chopped 2 cups white, unbleached organic flour … [Read more...]

Vegan Manicotti Recipe

I know, I know -- I teach a low fat diet, but I am about to load your plate with a guilty pleasure -- manicotti! While my vegan manicotti recipe is much lower in fat than the traditional rendition of this recipe, I shamelessly use vegan cheese in it. Since I make this dish only about once a year, I have no regrets doing it. My husband loves it. And it is especially … [Read more...]