Last couple of days my body was fighting off a bug that was trying to take over. I am happy to report that WE WON!
To ensure that my body stayed strong and nourished, and had all of the tools it needs to do its job, I kept feeding it raw foods, including at least two green smoothies a day. Last night I whipped up ~60 oz. of amazingly delicious and nutrient rich green smoothie.
Supercharged Green Smoothie
- 4 cups water
- 2 bananas
- 2-3 cups mixed berries [I used raspberries, blueberries and marionberries]
- 2 cups spinach
- 3-4 leaves collard greens, destemmed
- 2 tbsp Brewer’s Nutritional Yeast
- 2 oz aloe vera juice
- 3 tbsp hemp seeds
- 1-2 tbs raw honey
- 2 inches ginger root
- 1 tbsp algae
I had 24-26 oz of it this morning, taught two fitness classes and feel AMAZING!
And since no blog post is complete without a picture, here are a couple from our recent outing with hubby.
There are times when I have to get him warmed up to the camera :), but he eventually melts right into the palm of my hand.
Have a fantastic Saturday!