Who does not like fig newtons? They are soft, yet somewhat crunchy on the inside, tightly hugged by a pillowy outer layer. Unfortunately, most commercially sold, or even homemade recipes are not a healthy option for kids of any age (from 1 to 92 :)). This is disheartening, especially since the fig is such a nutrient rich food. It is nature's perfect jam in an edible … [Read more...]
Posted on February 19, 2014 •
Homemade Vegan Ranch Dressing Recipe
The cashew oil free ranch dressing recipe I shared last year was a hit. However, I have been itching to create even a lower fat option to enjoy. Fortunately for me, we recently shared a meal with a couple of friends and they brought a delightful tofu based dip to share that made me long for an oil and nut free ranch dressing even more. Two days ago I finally found a few … [Read more...]
Posted on February 5, 2014 •
Three Delicious Soybeans Recipes
If you read 13 Reasons to Embrace Soy, I promised you a couple of delicious soy recipes to add to your healthy diet. (If you have not read it yet, you MUST!) I actually came up with THREE delicious soybeans recipes you can whip up in no time, and refrigerate for the entire week to enjoy. So, here are my three delicious recipes. They are SO-Y Delicious! They are very … [Read more...]
Posted on January 16, 2014 •
Sugar Free Oatmeal Cookie Recipe
A couple of days ago Sprout woke up, snuggled next to me and gently uttered: "Cookie." As I did not respond, she repeated: "Cookie, cookie, cookie!" Each time a little stronger. By the time I got her ready for the day and we stepped into the kitchen to make breakfast, she was not only asking, she was furiously saying and signing "COOKIE!" I caved in... The last thing I … [Read more...]
Posted on January 14, 2014 •
12 Daniel Fast Recipes
Whether you are following the Daniel Fast in the month of January or simply love to eat healthy vegan, plant based, whole foods meals I have a power-packed list of 12 delicious easy vegan recipes for you today. They are easy to make, delicious, store well and will take only a few minutes out of your schedule, so you can spend the rest of your time concentrating your … [Read more...]
Posted on January 10, 2014 •
12 Reasons to Eat Potatoes | 12 Potato Recipes
I love receiving questions from Vegalicious readers and, even moreso, I love answering them. Each week I receive tens of emails with questions on various topics; one from this week stood out to me, since the topic of the question is often vilified without a good reason. Elena, how often do you eat potatoes? It seems like a lot of soups on this site list potatoes as an … [Read more...]
Posted on January 7, 2014 •
Whole Wheat No Knead Bread Recipe
When we visited my family in November my ever talented niece Anna blew me away with a delicious loaf of bread. It was crunchy, it was chewy (in a good kind of way) and it was delicious. It looked like it came out of a specialty bakery, but she assured me it was easy to make. I had to know her secret! While she shared her wisdom, the loaf she made was created with white … [Read more...]
Posted on December 19, 2013 •
Chocolate Recipes | Chocolate Temptations
WARNING! Salivation induced drowning may occur while looking at this post! What would cause an outbreak of silliness, smiles and even thievery in kids from 1 to 92? (my husband stealing chocolates at the end of the photo shoot) Healthy, Mommy-approved chocolate desserts, of course! … [Read more...]
Posted on November 21, 2013 •
Chicky Bites | Chickpea Salad
I always look for inspiration when it comes to creating new recipes. Last week a group of local Body by Plants boot campers came over to my house for a brunch, each bearing a delicious plant-based dish. My taste buds danced and my imagination ran wild when they were gone. I had to recreate their delightful offerings and, if I am successful, put my spin on them. I went to … [Read more...]
Posted on October 15, 2013 •
Oil Free Cashew Glazed Kale Chips Recipe
Last week was a kale kind of week. First, I bought 10 bunches of kale--could not miss 5 for $5 sale! (remember, you can always freeze extra greens) Then our farm share had a good portion of kale in it too. We started with kale smoothies, progressed to kale salads (on the image, served with the best vegan mac and cheese you will ever try!)... and finished off the week … [Read more...]
