A couple of weeks ago I learned that Bob's Red Mill came out with a new gluten free flour mix. While I personally do not have to avoid gluten, I have plenty of clients and readers who do; so, it was time to experiment...and experiment I did. The flour comes with a claim of 1-to-1 substitution power, so, I tried it in every way possible--desserts, cauli poppers, and even … [Read more...]
Posted on November 6, 2014 •
Moringa Protein & Energy Bar | All about Moringa
Right before moving from Ohio, I got an email from a sweet online acquaintance of mine, Karen. She told me about a plant I have never heard of before--moringa, and about all of the health and nutrition benefits that come packed in it. I am always up for learning something new, so, I spent a little time reading about it. While I do not believe in any magic plants (all … [Read more...]
Posted on October 30, 2014 •
5 Delicious Fat Free Vegan Soup Recipes
Fall weather has taken residence in Washington. While the nature is gorgeous, with leaves changing colors and bidding their farewell to the warm days of Summer, while gently gliding off the tress in their last dance, it has been getting cold enough to want to stay inside, curl up on a couch with a warm bowl of soup in my hands and enjoy my family. Why soups? They are a … [Read more...]
Posted on October 2, 2014 •
Delicious Fat Free Homemade Spaghetti Sauce Recipe
I always loved homegrown tomatoes, but it was not until this season that I finally realized just how much I am obsessed with these things. I ate them for the last month, almost forgetting every other food group out there, even my beloved fruit. Then, when I could eat them no more, and they were still pouring in by basketfuls into our house from all of my relatives' … [Read more...]
Posted on September 22, 2014 •
Granola Topped Pear Banana Muffins
I keep saying that I am not a sweets person, and I am not--I would pick a savory dish over dessert any day of the week. However, I might have to change saying this if I keep creating happy accidents as I did a while back, when I whipped up a delicious dessert for Hubby. He wanted a treat. I was not in the mood to go grocery shopping, so, I knew I would have to make do … [Read more...]
Posted on July 9, 2014 •
Maca Peanut Butter Shake Recipe
I know that it is the middle of the summer, yet, I found my maca recipe inspiration in something that belongs more in the fall season. It was accidental actually. I was looking for new ways to enjoy maca and pondering on what recipe I could create to make it more palatable*, while my family was grocery shopping. Hubby, who eats almost perfectly, still enjoys occasional … [Read more...]
Posted on July 2, 2014 •
8 Vegalicious 4th of July Recipes
Happy 4th of July! What are you grateful for this year? I asked Hubby about his ideal Independence Day meal--I decided to treat him to one of the best celebrations this year. I know he is already salivating, just thinking about it. If you are not sure what healthy and delicious goodness to make for this Friday, I am about to share eight mouthwatering vegan 4th of July … [Read more...]
Posted on June 19, 2014 •
Gluten Free Vegan Carrot Cake Recipe
A couple of weeks ago Sprout was invited to her friend's birthday party. Her Mamma, Jena, is a gluten free vegan, who loves to make healthy treats for her whole family. The entire birthday fare was healthy--low fat, whole foods, all plant-based, and all delicious. One of our favorite treats was a sugarless, oil free, gluten free carrot cake. I know it sounds like a … [Read more...]
Posted on June 12, 2014 •
Easy to Make Delicious Semolina Pudding Recipe
We all need easy and healthy, nutrient packed recipes that the whole family can enjoy. Today's recipe takes less than 10 minutes to make, and I guarantee that children and adults alike will love it! It is perfect as a main dish, dessert or a snack. Sprout requests this treat by name...on almost a daily basis. Recipe Inspiration A few weeks ago my memories had taken me … [Read more...]
Posted on June 4, 2014 •
11 Healthy Snacks for Kids
We all want the best for our kids. Healthy nutrition is the best you can do for your child's developing brain and body. Most of us have busy schedules, but even the busiest will find a few minutes in our day to spoil our dollops of joy with the best food has to offer. Today I want to share 11 of my most favorite healthy snacks for kids (plant-based, sugar and oil free) … [Read more...]
