smoothies & drinks

Chocolate Cherry Smoothie RecipeChocolate Cherry Smoothie Recipe

Chocolate Cherry Smoothie Recipe

What can anyone possibly want on a hot summer day?  I can tell you--an awesome, ice cold dessert! Sprout and…

8 years ago
Three Detox Green Juice RecipesThree Detox Green Juice Recipes

Three Detox Green Juice Recipes

The last couple of weeks have been filled with longer days, a little bit more work, and a whole lot less sleep.…

9 years ago
Peachy Plum Green Smoothie RecipePeachy Plum Green Smoothie Recipe

Peachy Plum Green Smoothie Recipe

Less than 48 hours in the new home and I am already joyful, albeit tired. To be honest, I am…

9 years ago
Maca Peanut Butter Shake RecipeMaca Peanut Butter Shake Recipe

Maca Peanut Butter Shake Recipe

I know that it is the middle of the summer, yet, I found my maca recipe inspiration in something that…

11 years ago
Watermelon Rind Smoothie RecipeWatermelon Rind Smoothie Recipe

Watermelon Rind Smoothie Recipe

"Waste not, want not," goes the saying.   In nutrition, there are times when food scraps have more, or as much,…

11 years ago
Imperial Superpower Cappuccino RecipeImperial Superpower Cappuccino Recipe

Imperial Superpower Cappuccino Recipe

Have you ever wondered what would happen if you combined a few superpower foods together? Maybe you haven't, but I…

11 years ago

3 Day Detox | Day 3

The finale! Last day of the 3 Day Detox! I cannot believe how quickly the other two have gone. If…

12 years ago

3 Day Detox | Day 2

You knew I was going to ask you this, so here it goes... :) How was your Day 1 of…

12 years ago

3 Day Detox | Day 1

Happy Monday! Let the cleanse* begin! I am so excited and looking forward to the results of this 3 day…

12 years ago
Here’s How to Make Your Own Vitamin WaterHere’s How to Make Your Own Vitamin Water

Here’s How to Make Your Own Vitamin Water

Ever heard of vitamin water? I am sure you have. And have you ever wondered if it is all that…

12 years ago