RECIPES

Moringa Protein & Energy Bar | All about Moringa

Right before moving from Ohio, I got an email from a sweet online acquaintance of mine, Karen. She told me about…

10 years ago

5 Delicious Fat Free Vegan Soup Recipes

Fall weather has taken residence in Washington.  While the nature is gorgeous, with leaves changing colors and bidding their farewell…

10 years ago

Delicious Fat Free Homemade Spaghetti Sauce Recipe

I always loved homegrown tomatoes, but it was not until this season that I finally realized just how much I…

10 years ago

Granola Topped Pear Banana Muffins

I keep saying that I am not a sweets person, and I am not--I would pick a savory dish over dessert…

10 years ago

Maca Peanut Butter Shake Recipe

I know that it is the middle of the summer, yet, I found my maca recipe inspiration in something that…

10 years ago

8 Vegalicious 4th of July Recipes

Happy 4th of July! What are you grateful for this year? I asked Hubby about his ideal Independence Day meal--I decided to…

10 years ago

Gluten Free Vegan Carrot Cake Recipe

A couple of weeks ago Sprout was invited to her friend's birthday party.  Her Mamma, Jena, is a gluten free…

10 years ago

Easy to Make Delicious Semolina Pudding Recipe

We all need easy and healthy, nutrient packed recipes that the whole family can enjoy.  Today's recipe takes less than…

10 years ago

11 Healthy Snacks for Kids

We all want the best for  our kids.  Healthy nutrition is the best  you can do for your child's developing…

10 years ago

Easy Homemade Fat Free Popcorn Recipe

My kiddo loves music.  I actually use it as a distraction while I'm brushing her hair in the morning.  A…

11 years ago