Anyone who's ever carried a few extra pounds wants a quick solution to the their problem. I know I did when I carried not a few, but nearly 50 extra pounds on my small frame. While there are hundreds of fad diets on the market, promising a quick fix to our weight loss problems, most fail to deliver. According to HRF (Health Research Funding): In 2010, 54% of … [Read more...]
Posted on July 11, 2013 •
3 Day Detox | Results
How are you? It you were doing the 3 day detox, I want to know all about it! What were your goals for the detox? What were you able to achieve? How are you feeling? I am about to tell you about my accomplishments, but first, let's find out how our detox leaders did. 3 Day Detox Results (image courtesy … [Read more...]
Posted on July 10, 2013 •
3 Day Detox | Day 3
The finale! Last day of the 3 Day Detox! I cannot believe how quickly the other two have gone. If you missed the first two days and are just now catching up, make sure to check out these posts: 3 Day Detox | Day 1 3 Day Detox | Day 2 Yesterday I indulged in a couple of different green smoothie recipes. I added carrots to one and beets to another. One was made … [Read more...]
Posted on July 9, 2013 •
3 Day Detox | Day 2
You knew I was going to ask you this, so here it goes... :) How was your Day 1 of the 3 Day Detox? I want to hear (read) it all--good, bad and ugly, so, let me have it. Tell me all about it in the comment section under this post. I can tell you that I am feeling great. I have had: green smoothies, green salads with some chickpeas and barley in them, which tasted … [Read more...]
Posted on July 8, 2013 •
3 Day Detox | Day 1
Happy Monday! Let the cleanse* begin! I am so excited and looking forward to the results of this 3 day detox. I know that my body is excited as well, as I am now sipping on my delightful, berry and chard filled green smoothie. I am planning to continue my day with a ton of raw veggies, smoothies, and raw soup, with an addition of some beans and cooked barley, if I am … [Read more...]
Posted on July 5, 2013 •
3 Day Detox | Call to Action!
Hope you had a great 4th of July, if you celebrate it! I know that some of you are probably blushing, since you did not only have a lot of fun, but had too much to eat, and, perhaps, you had too much of the wrong things to eat. Am I right? Well, I have a proposition--let's hold a 3 Day Detox, starting Monday, July the 8th! What say you? I personally ate nice and light, … [Read more...]
Posted on February 25, 2013 •
Green Smoothie Feasting | 7 Day Reset Plan
In the last couple of months, since I cut back on teaching fitness training classes, cabin fever set in and I felt like I got stuck and need to press a reset button on my body. I slacked off a bit on my green smoothie intake, while keeping my overall diet completely clean. Although numbers on the scale have not changed, I feel that I can do better than this (see, no one … [Read more...]
Posted on December 13, 2011 •
One Very Ca-Ra-Zy Picture & Green Smoothie Cleanse Update
I have been absent from blogging for a few days, but for a good reason--my niece and her hubby are visiting from out of state and we are having fun taking them around the state of Ohio. Meanwhile, we were able to finish the 3-day Green Smoothie Cleanse, with over 20 participants. Some of the reports already rolled in, and they are quite awesome. Cleanse Results "I … [Read more...]
Posted on June 7, 2011 •
Creamy Kale Green Smoothie Recipe {Cleanse Day 2}
How are you, loves? I am feeling fantastic. I finished off day 1 of our 3-Day Green Smoothie Cleanse and woke up 1.5 lbs lighter this morning. Although 99% of the time it is not about weight-loss for me, but about feeling great, I did need a couple of pounds to come off. Due to my workout schedule I felt that my body was under a bit of stress, so, instead of just getting … [Read more...]
Posted on June 6, 2011 •
Kicking it Off: 3-Day Green Smoothie Cleanse
Good morning, lovelies! So, the day is here--we are kicking off the 3-Day Green Smoothie Cleanse. For some of us it is for weight loss, for some it is to cleanse our internal organs, but for all it is to feel better. First thing this morning I weighed myself in--this cleanse is a little bit about weight loss for me. Although I don't have too much too lose, I felt an … [Read more...]
