In the last couple of months, since I cut back on teaching fitness training classes, cabin fever set in and I felt like I got stuck and need to press a reset button on my body. I slacked off a bit on my green smoothie intake, while keeping my overall diet completely clean. Although numbers on the scale have not changed, I feel that I can do better than this (see, no one is perfect). 🙂 So, this week, I am bringing Green Smoothie revival into my life! 🙂 It is on! I had prepared myself a 7-Day RESET PLAN. I am about to tell you all about it, so you can join me if you would like.
7-Day RESET PLAN
For the entire week I will consciously make efforts not to let myself slip back into “no green smoothies” land. I will be prepared each and every day! (Last night I prepped 130 oz of green goodness for today, so I have no excuses to get caught up in my busy life and forget to make it.)
I will strive to eat raw as much as possible, although, if I do consume some cooked foods, I will NOT feel bad, guilty or off plan! I have some leftovers in my fridge, which I am not planning to waste. I will, however, have a lot of raw goodness and green smoothies on hand so that I will reach for them first. If I had a juicer, I would also do at least a couple of green juices a day.
Each day I will consume at least 3-4 servings of green smoothies; or, if I happen to decide to do green smoothies only, enough to keep me feeling satiated, full of energy and happy.
At the end of the week, I will have reset myself back to my good old ways of at least 2 green smoothies a day.
I will post today’s green smoothie recipes in the next post for your enjoyment.
I wish you health! If it happens that any of us, doing this challenge, shed a few pounds in the process of feeling better, it will be a great bonus.
Questions?
If you have any questions or comments about the 7 DAY RESET PLAN, make sure to drop a note under this post.
