Search Results for: healthy oils

15 Minute Fat Free Couscous Recipe

You're on the way home after a long day at work. You're tired. All you want to do is get home, kick off your shoes, grab a cup of your favorite tea, stretch your legs out and go brain dead...for at least a few minutes. Then the panic sets in--you've got nothing to eat! You've got nothing healthy to feed your family.  Now you're feeling terrible, yet, you're so tired that … [Read more...]

Better Than Chipotle’s Veggie Burrito Recipe

I remember when I was pregnant with Sprout, especially toward the end of pregnancy, I felt hungry all the time, curiously mostly at night.  I will never forget my night trips to the fridge. Between hunger pangs and Sprout kicking my ribs, I don't think I ever slept. When Sprout came, as a new parent and a business owner, I was tired all the time.  I was not getting enough … [Read more...]

Fat Free Roasted Potatoes Recipe

For the last couple of weeks we talked about weight loss. Now, with your mind prepared to endeavor on a healthful approach to weight loss, which involves your entire being, it's time to spruce up your weight loss recipe book with simple, delicious, waist-slimming recipes. Who said that you cannot have fun and enjoy your food while losing weight?! I know that if that was a … [Read more...]

Eggless Vegan Frittata Recipe

Happy (almost) New Year! To go out of this year with style, I have a special treat for you... Vegan frittata? "Impossible!" you say. But I am about to convince you otherwise, because I created it!  And while it might not taste exactly like an egg frittata, it has an  AMAZING taste profile, so much so that you will not care about that at all. I whipped it up on a … [Read more...]

Quinoa “Fried Rice” with Satay Kebabs Recipe

Beep, beep, beep. The fridge door beep makes me snap back into reality and I realize I’m doing it again! It’s nearly time for the main meal for the day, and I’m still staring into the abyss that is my fridge – waiting and hoping for some inspiration. “Oh well, I’ll just make “X” again!’”(insert your dish that you keep making more frequently than you’d like to admit...) … [Read more...]

Delicious Vegan Broccoli Cheese Soup Recipe

Top of the morning, loves! I hope you are having a great week. I kicked off mine by getting ready for the gardening season--planted more seeds, worked in the garden, preparing the soil, and planned a new layout for Mom's garden, while also prepping for a serious DIY project.  I will be refinishing an entire dining room set--a table and six chairs.  Wish me luck on this … [Read more...]

Moringa Protein & Energy Bar | All about Moringa

Right before moving from Ohio, I got an email from a sweet online acquaintance of mine, Karen. She told me about a plant I have never heard of before--moringa, and about all of the health and nutrition benefits that come packed in it.  I am always up for learning something new, so, I spent a little time reading about it.  While I do not believe in any magic plants (all … [Read more...]

Easy to Make Delicious Semolina Pudding Recipe

We all need easy and healthy, nutrient packed recipes that the whole family can enjoy.  Today's recipe takes less than 10 minutes to make, and I guarantee that children and adults alike will love it! It is perfect as a main dish, dessert or a snack. Sprout requests this treat by name...on almost a daily basis. Recipe Inspiration A few weeks ago my memories had taken me … [Read more...]

Three Delicious Soybeans Recipes

If you read 13 Reasons to Embrace Soy, I promised you a couple of delicious soy recipes to add to your healthy diet.  (If you have not read it yet, you MUST!) I actually came up with THREE delicious soybeans recipes you can whip up in no time, and refrigerate for the entire week to enjoy. So, here are my three delicious recipes.  They are SO-Y Delicious! They are very … [Read more...]

Oil Free Cashew Glazed Kale Chips Recipe

Last week was a kale kind of week.  First, I bought 10 bunches of kale--could not miss 5 for $5 sale! (remember, you can always freeze extra greens) Then our farm share had a good portion of kale in it too. We started with kale smoothies, progressed to kale salads (on the image, served with the best vegan mac and cheese you will ever try!)... and finished off the week … [Read more...]